Almost all of us get a bad breath in the morning. Despite the fact that just one in every three victims tend to suffer from general bad breath during the daytime, bad breath in the morning is something that has a tight grip on nearly all of us.
Oddly enough, morning breath is actually an unsuitable name for the condition; it was most likely named a little too hastily before further research was done. Morning breath is triggered as a result of the act of you sleeping and has nothing to do with the time of the day.
Sleeping actually triggers several “features” of your body that are meant to protect you. One of these defensive features is the retardation of the mechanism which causes you to salivate. Basically, the production of your spit is greatly reduced while you are sleeping to prevent you from choking on your own saliva. That would be an unpleasant way to die, wouldn’t it? Unfortunately, saliva also has a major role in keeping our mouths clean and fresh, so this function triggers morning breath.
You don’t need someone to tell you if you have morning breath; you can usually quite literally taste the imbalance in your mouth and can tell that your breath doesn’t smell too good. You may be embarrassed even as you read this, but remember — morning breath is something that nearly everyone suffers from, so don’t beat yourself up over it!
Getting rid of morning breath doesn’t stop at just freshening up your breath. As a bonus, you also get relief from problems such as the persistent bad taste that is present in almost all cases of halitosis. North Park Dental Care
I’m sure by now you’ve had enough theory, so let’s talk about something that you can actually use and put into practice. First, let me remind you that saliva has a positive effect on your breath. Do you know why? It’s because saliva is a major carrier of oxygen, which is a natural enemy of the bacteria that give you bad breath. To get rid of the bad breath in the morning, you will have to introduce extra oxygen into your mouth before bed.
The easiest way to supply your mouth with a healthy dose of oxygen is to do a rinse and gargle with hydrogen peroxide and salt water before bed. This will do a good job at creating an inhabitable environment for the evil bacteria that cause bad breath. There are also a few commercial products that will get the job done.
Despite the staggering statistics that show that over 90% of people experience bad breath in the morning on a consistent basis, my thought is why suffer from something when you don’t absolutely have to? And you can get rid of morning breath — so take my advice, and do something about it!
How to Prevent Bad Breath – Doing It Right
Prevention is definitely better than cure. In the case of bad breath, you may not want to suffer from it at all, even once and you really want to know how to prevent bad breath. Morning breath or halitosis are terms used to describe a distinctly unpleasant odor one exhales. A halitosis sufferer may not find it a problem really. It doesn’t cause any pain or oral difficulties. The only big deal about it is that sometimes, it makes the mouthfeel sticky. The feeling is always uneasy and distracting. Also, when it is a symptom of dry mouth, you may find it hard to swallow chunks of food.
In order to know how to prevent bad breath, you need to know the basics. There is a general belief that eating certain food like garlic and onions really affect the breath. In fact, there are now some people in Italy who refuse to use garlic in their favorite pizza. The food we eat is basically absorbed in the bloodstream. Thus, it can be exhaled when it gets into the lungs and temporarily cause bad breath.
When you experience bad breath the first time, you must see to it that you see a dentist. You have to be guided as a bad breath has many causes and you can ask your dentist how to prevent bad breath. A dentist can tell whether it is a simple result of oral hygiene problems or a symptom of another medical problem like gingivitis, sore throat and others.
If this sounds like you, what are some tips for avoiding bad breath in the morning? Are you just resigned to hiding it with a sheet or turning away from your partner the minute your eyes open? Is there really anything you can do to fix it, or even to just mask it? Let’s go over some of these tips here and see what we can do so that you can give your partner a good morning kiss, or at least talk with him or her, without making anyone gag! ClearCorrect™ Aligners | Toronto | North York ClearCorrect Providers
Start With Knowledge
The best tip for avoiding smelly breath in the morning is to start by understanding why your breath condition occurs in the first place, and especially why it’s such a problem when you have been sleeping. Most cases occur because food particles lodged between the teeth start to decay and smell. Also, when your mouth is dry, this allows that bacteria to stick to your teeth and tongue.
Most tips will explain how to get those bacteria out of your mouth, to begin with, and how to keep your mouth hydrated and moist. When you have been sleeping, saliva production slows down, and saliva helps rinse away bacteria and germs. This is why your mouth is especially sticky and dry in the mornings as well.
Other suggestions include keeping a dry mouth out by keeping yourself adequately hydrated and rinsing your mouth with peppermint oil at night. Avoid mouthwashes that contain alcohol or that are labeled antiseptic when you use them at night because these ingredients dry your mouth and contribute to the problem. These products may be fine for use during the day but are only going to make “morning mouth” much worse. Switch to those that are alcohol-free or that are just rinses and not antiseptics.
Good Oral Hygiene
There is virtually nothing you can do to avoid bad breath in the morning if you are not practicing good oral hygiene overall. If you have smelly breath because of tooth decay or because bacteria are lodged on your tongue or between your teeth, no tips are going to overcome these serious problems.
It may seem like a mindless mantra to be constantly told to brush and floss regularly, but there is a reason why dentists keep repeating this advice. Flossing removes food particles stuck between the teeth, as does the rinsing. Brushing should be done immediately after eating, especially if you have eaten acidic foods (citrus fruits, coffee, soda) that wear away tooth enamel.
When it comes to good oral hygiene, do not forget to brush your tongue as well. There are specially designed tongue scrapers available on the market, but your toothbrush works just as well. Make sure you rinse your toothbrush thoroughly after each use as well and change it regularly so that you are not using one with bacteria all over it.
And of course, visit your dentist regularly. By having professional cleanings and checkups, you can avoid many cases of tooth decay which contribute to bad breath.
There are many traditional ways of preventing bad breath. The first one is brushing your teeth and rinsing your mouth after every meal. This would help remove food particle and bacteria metabolites from the mouth. The tongue accumulates more bacteria as compared to teeth. Thus, the tongue must be thoroughly cleaned also. There are dental floss products in the market. It is advisable that you floss twice or thrice a day. Have regular check-ups with your dentist to point out if there are problems that arise. Dentists can also help rule out gum disease. Try chewing sugarless gum and suck lozenges to increase the flow of saliva. This will increase the amount of saliva in the mouth. Sometimes, the mouth tends to be really dry. If this happens, you have to drink plenty of water. Water can also help eliminate some bacteria.
Avoid smoking and drinking alcohol. Smoking increases the tarter in the mouth. Alcohol on the other side creates a more favorable condition for bacteria. Coffee is another drink that has to be avoided because it contains caffeine. If you really cannot control yourself, be sure to brush your teeth after having a cup. Eating green leafy vegetables and parsley could also help as they contain natural chlorophyll.